Category Archives: Strategies

Nutrition and Healing – Series

For those of you who don’t know, I’m a certified health coach, but certifications aside, I’ve also been a long time informal learner on the topic of nutrition. Nutrition is one of the big building blocks of overall health and over the years I have become more and more aware of how this particularly influences […]
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From frustration to empowerment

Today I want to talk about one of the many frustrating aspects related to narcissistic abuse. And one that goes beyond our personal experience. I’ve seen it over and over again in survivors who have seen the light and decided to put themselves out there to help others. And although I can’t speak for those […]
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Villages and Tribes

“It takes a village to raise a child.” Most of us are familiar with this saying, but it isn’t until we become parents that we fully grasp this concept. But I’d like to expand on this, and say that it also takes a good village to keep us all healthy, evolving and thriving human beings. […]
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Peeling off the layers of narcissistic abuse

Narcissistic abuse is a somewhat new topic to me. I was fully aware I had been in an abusive relationship, but also completely oblivious to the specifics of narcissistic abuse. It wasn’t until fairly recently that I stumbled upon the term and, all of a sudden, all the pieces of my puzzle came together, to […]
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Abuse equals leaving

I have watched quite a few YouTube channels on narcissistic abuse and they are all unique in their own way. The community of people, survivors, who have made it out to the other end, strengthened themselves and transformed their abuse experience into a powerful sense of purpose and voice to help others is mind blowing […]
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No contact – is it the only way?

Let’s say you have a pipe leak somewhere in your house. The pipe was originally defective, but you had no idea. And it’s behind walls, so at first you don’t notice it’s leaking at all. It’s just sporadic drops from time to time, but as time goes on, those drops are more frequent and a […]
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